you are the jealous partner or if your spouse is jealous, irrational jealousy may eventually destroy your marriage. Here are answers to frequently asked questions about jealousy and things you can do to overcome jealousy in your marriage.
What is jealousy?
A. "Jealousy is a reaction to a perceived threat - real or imagined - to a valued relationship or to its quality a national survey of marriage counselors indicates that jealousy is a problem in a third of all couples who come for marital therapy "Source: AM .. Pines, CF. Bowes, "Romantic Jealousy: How to recognize where jealousy comes from and how to face it," Psychology Today , March 1992.
"A little jealousy is reassuring and can even be programmed in us it. is very common. much jealousy is scary, and led people to very dangerous behavior. There is no reason to believe that jealousy will improve with time or marriage ... because jealousy is right in the heart of the self and its roots are deep, it is not something that can be banished by wishful thinking "
Source: Hara Estroff Marano". Tip: a Jealous Fiance " Psychology Today February
2, 04
Is natural Jealousy?
A. "In relationships where feelings of jealousy are mild and occasional, it reminds the couple not to take each other for granted. It can encourage couples to appreciate each other and make a conscious effort to make sure the other person feels valued ... jealousy accentuates the emotions, love feel stronger and more passionate sex. in small, manageable doses, jealousy can be a positive force in a relationship. but when it's intense or irrational, the story is very different ... the occasional jealousy is natural and can keep a relationship alive, but when it becomes intense or irrational, it can seriously damage a relationship. "Source: Paula Hall, "Understanding jealousy", BBC.co.uk
it feel jealous people?
A. jealous individuals experience a variety of feelings, including fear, anger, humiliation, feeling of failure, feeling suspicious, threatened, rage, pain, anxiety, envy, sorrow, doubt, pain and. pity "Jealousy keeps us in a sense of frustration and disappointment discouraging. It makes us gloomy. It is such a depressing feeling that we can not even tell our best friends and we can not contain ourselves in . same therefore, it leaves us with a problem of a particular misery and if allowed to grow unchecked beyond a limit, it works like a slow poison to our healthy nature "
Source: Gyan Rajhans. " How to deal with Jealousy "Hinduism.about.com
Why are people jealous?
A. jealousy can be caused by many factors.- unrealistic expectations about marriage in general.
- unrealistic expectations about your relationship with your spouse.
- A mistaken sense of ownership of your spouse.
- experience Hurtful abandoned in the past.
- Poor self -image.
- insecurity.
- fear of being abandoned or betrayed.
- fear losing someone or something important to them.
- intense possessiveness.
- A desire to control.
What are the consequences of Irrational Jealousy in marriage?
A. "for those experiencing abnormal jealousy, emotion sets up a self-fulfilling prophecy. Like their associates attempt to avoid their worst fears of losing the love and respect are made "Source :. Robert L. Barker Green Eyed Marriage , page 8.
- Resentment.
- lack of increased confidence.
- Anger.
- Defensive.
- More arguments.
- Need to be reassured continues.
- depression.
- vengeance Desire.
- constant questioning.
- physical reactions such as tremors, dizziness, the change in sleep patterns, and a change in diet habits.
- End your wedding.
"people who feel safe and like themselves tend to be less jealous of others and less possessive of their partners, while those who have experienced abandonment or betrayal in their lives can become overwhelmed with jealousy ... If you feel jealous, or if your partner makes it has no importance. Finally, jealousy erode your relationship and destroy your marriage ... Jealousy is a way to exert control in a relationship ... Get over your jealousy does not mean get control of your partner, then get handle on your own emotions. "
Source: Dr. Gail Saltz, "Jealousy: Is it the same for men and women," MSNBC.msn.com, 10/27/06
How a couple can manage jealousy? . ?
A. "Jealousy can be overcome? The answer is yes, but with great effort. Like most other difficult emotional experiences, jealousy, if treated properly, can be a . trigger for growth may become the first step of increasing self-awareness and understanding of both your partner and the relationship "Source: AM Pines, Bowes CF," Romantic Jealousy. How recognize where jealousy comes from and how to deal with it, " Psychology Today , March 1992, page 4
- admit your jealous behavior and accept that your jealousy is wrong with your marriage.
- Discuss the roots of your feelings or jealous of your spouse.
- does not spy on your spouse.
- Like a jealous spouse, make a decision to change your behavior. You may need to obtain individual advice.
- Note that you can not control someone else.
- Together, level the playing rules you can live well with.
- If you are not the jealous partner, do not lie or try to hide where you are or what you do.
- Seek professional help as a couple.