Showing posts with label Healthy Marriage. Show all posts
Showing posts with label Healthy Marriage. Show all posts

Sunday, September 25, 2016

5 Not-So-Obvious Ways Marriage Changes after baby

5 Not-So-Obvious Ways Marriage Changes after baby

5 Not-So-Obvious Ways Marriage Changes after baby -
new parents with baby - Westend61/Getty
Westend61 / Getty
update January 1, 2016 .

If there is ever a time to focus on your marriage, it is when you are expecting a baby. It is a well known fact that marital satisfaction decreases after the birth of the first child. It is naturally a difficult adjustment. You can understand in a logical way that will change, but it seems nothing can really prepare you for the reality. Once you bring a baby into your life, some of the not so obvious situations will most likely affect your marriage.

Cultures Clashing

"Babies can bring out the best and worst in parents," says Leigh Anne O'Conner, a consultant and certified lactation specialist .. parenting in new York City She frequently works with new parents and noted that cultural differences in child rearing can sometimes cause the most tension for a couple, for example, O'Conner recalls: "the custom in many Asian cultures is for the new mom to have a confinement period she stays home and in some cases, do not swim up to 40 days

these moms have strict diets. I have seen many of these moms sneak foods that are taboo or take a quick shower when her mother went to the store. in the best of scenarios, the parent whose own parent is applying their cultural rules takes a stand to protect his new family has the best balance. "

Serious Self Doubt

Lisa Ryan, a licensed professional counselor in Connecticut, specializing in relationship issues, reports that its customers are "some of the most educated people and better paid in the nation, but when the new baby arrives, the belief in their abilities evaporate overnight. There is nothing like a new baby to teach a person in control is just an illusion. The forty books they have read on parenting can not help to calm a crying child. They feel incompetent, unqualified, and get out of their comfort zone. "She further explains that married spouses find it very difficult to meet the needs of each other in the middle of this change." A new baby is the new head of household "Ryan cautions.

trauma triggers

new parents can come to the realization that their parents are not perfect and do not create a safe environment for them while taking care of their new baby. "baby may trigger mounting injury or unmet needs in one or both parents, "according to Denise Onofrey, a Colorado therapist specializing in relationships. Onofrey notes that "a spouse can be triggered by how they think their partner the baby's needs met," and it can really be on its own unmet need. it suggests "using language deliberately when the baby is at the time you maxing you have a language and common sense in place. You many think that what you do meets the needs of your partner for emotional connection, the privacy or reactivity, but it can not be. "A signal could be" you fight on the socks on the floor or having sudden outbursts of anger when the real problem lies much deeper, "Onofrey said. It notes that the feelings that arise in dealing with a new baby are often unknown territory can be intense

Boundary Blowups

One. the most notable change, according to Lisa Bahar, a marriage license in California-based family therapist, concerns, extended family, and in particular laws. "Many new mothers tend to be more restless and short-tempered when the in-laws begin to make suggestions of what to eat, how to decorate or baby's knowledge." She says, "Sometimes new mothers are more sensitive to these suggestions may be to help. However, the new mother feels like she does not seem to know what she did. "mom can start complaining to her husband and her parents do not know how to handle it . Discussion on the roles of the extended family and what level of involvement they have is critical. These discussions should even be taken during pregnancy.

Joint disdaining

Julia Wang, director of the popular website, TheBump.com site noticed several changes in the way married couples interact after their first child. a shift is that couples start to keep score. She notes, "instead of tying together about parenting, you suddenly feel like you are in a competition. You find yourself snapping at each other about who works harder, which was rougher, and whose 'turn' it is. "She suggests making a master list of all the tasks that come with parenting and keeping house." Together, the work of dividing also list in half, so that one spouse does not feel more burdened than the other. in addition, stop keeping account! "She also believes that the spouses cease to be polite to each other." Stress, frustration and lack of sleep can leave you barking orders two to another, without even a "please" or "thank you. 'You are so busy with the baby that you have little or no interest in how you go to another. If you feel ready to bicker about something, try to think how you have reacted pre-baby. "It also warns that sleep deprivation you two guard on edge and even little things with your partner can begin to drive you crazy.

Keep these things in mind before you bring this baby home! Have a plan to deal with these and other outbreaks that can make this worse stressful time. Remember, these are normal reactions that many couples have, and do not take it personally. Recognize and find a way to work on new stressors together. Keep your eye on this and your time with your new miracle will be more enjoyable for you both.

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Do you have an "Insecure attachment style?" There is still hope!

Do you have an "Insecure attachment style?" There is still hope!

Do you have an "Insecure attachment style?" There is still hope! -
Insecure-attachment.jpg - Zak Kendal via Getty Images
security "Earned" may take a few years but it is well worth the 'effort. Zak Kendal via Getty Images
update January 1, 2016 .

There is a significant amount of research indicating that attachment patterns are defined in infancy and continue throughout our lives. An individual is either "secure" or one of three possible models "precarious". Secure style comes from the consistency, reliability and security in childhood. As adults, those who have a secure attachment style can reflect on their childhood and see both the good and the bad that has happened, but in the right perspective. Overall, they generally feel that someone reliable was always available to them in their formative years. As adults, they enjoy close and intimate relationships and are not afraid to take risks in love.

The three reasons of insecurity are "avoidant," "ambivalent" and "disorganized". An avoidant pattern is characterized by a dismissive attitude. This person flees privacy and a lot of difficulties to reach to the other when necessary. Those who have an ambivalent model are often anxious and concerned.

These people can be considered "sticky" or "needy", often requiring a lot of validation and reassurance. The disorganized model is often the result of trauma or extreme inconsistency in her childhood, and is characterized by vacillation between avoidant and ambivalent state.

The good news is that one need not be a victim of their past, unable to change or develop. For those who are less fortunate and do not have a naturally secure style, there is the possibility of "security won": develop a secure style through relationships and interactions in adulthood. Security can also develop in the framework of friendship and psychotherapy, however, it comes mainly by adult relationships. The strategy for creating a secure adult attachment style earned involves reconciling childhood experiences, and to make sense of the impact of the past had on the present and the future. It is; it is imperative to develop a coherent story about what happened to you as a child. You also need to explore the impact it had on the decisions you might unknowingly have done on how to survive in the world.

Earned security takes an average of three to five years depending on the effective attachment literature. Getting married and becoming a parent are vital to shift its attachment style. A good marital relationship is imperative to change your sense of security. Characteristics of a good relationship include two parts being mutually care, support, respect and love for each other. This, in turn, moves negative internal model of attachment insecurity victim. Our brains, thank you neuroplasticity, begin to change. Then we can integrate these new experiences in our lives. It can help us confidence that a reliable and consistent caregiver (like our spouse) will be there for us in our times of distress - the opposite of what we may have learned in childhood.

When we triggered our current partner, we can react on time, buried and remembered not aware of our childhood experiences. Sometimes couples go into repeating units of the same type of interaction and do not know how things got so "hand." They can fight on a "matter surface," still insecure attachment triggers are underlying such interactions. Emotional arousal and responsiveness can sometimes seem very disproportionate to the situation. Depending on the seriousness of this becomes, couples therapist, especially one with an attachment orientation, may be needed to help facilitate changes in the security environment of the therapist's office.

the track won security is a challenge with taking risk and vulnerability lot, but it can bring you the kind of love that you have always wanted. the reward is well worth the work, as an attachment style "won" Secure can change your life and your relationships for the better, permanently.

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Saturday, September 24, 2016

Here's how you can sabotage your marriage and your spouse Push Away

Here's how you can sabotage your marriage and your spouse Push Away

Here's how you can sabotage your marriage and your spouse Push Away -
Unhappy Couple Arguing - Photo: Blend Images - Jose Luis Pelaez Inc/Brand X Pictures/Getty Images
photograph: Blend Images - Jose Luis Pelaez Inc / Brand X Pictures / Getty Images

Here are the things you can do in your marriage will mean pushing your partner away.

There is also information on how to avoid these things!

  1. do not trust your spouse.
    How to restore confidence

    2. Choose the status quo or a so-so marriage.
    Get Your Marriage On a Rut

    3. Be unpleasant.
    ways to be more positive

    4. Deny your spouse independently.
    It is normal to want to Some Time Alone

    5. Take your spouse for granted
    Once a day -. Say Something Nice

    6. Do not worry about your personal hygiene.
    Change your own bad habits

    7. Be a messy slob.
    How to Divide Household Chores

    8. Be cheap.
    manage your finances Together

    9. Talk down to your spouse.
    Know the guidelines Teasing

    10. Be offensive.
    Compliance with the limits Humor

Friday, September 23, 2016

Do you know what you're fighting about?

Do you know what you're fighting about?

Do you know what you're fighting about? -
Difficult Talk - Photo: Jupiterimages / Comstock Images / Getty Images
Photo: Jupiterimages / Comstock Images / Getty Images

Each marriage relationship will be disagreements. The key to not allow this fighting to create hostility in your marriage or hurt your marriage is what you fight about, understand why you fight, how to fight fair and forgive each other.

If you and your spouse have fallen into a pattern of fighting on the same questions again and again, you need to ask yourself three questions:

  • 1. Why are you fighting ?
  • 2. Do you even know what you fight about?
  • 3. Is this a question we can never solve?

What married couples fight against about

  • Chores
  • Money
  • children
  • time including time spent on the computer or watching television Recreation
  • sex, including pornography
  • infidelity
  • Communication
  • job
  • Be careful
  • Annoying habits
  • Jealousy
  • past history
  • Addiction
  • Pointless and stupid questions
  • in-laws

Why do married couples fight

  • to win or get their way
  • to evacuate
  • to control
  • To criticize
  • To release anger
  • To clear the air
  • To solve the problems
  • to be argumentattive

negative behaviors resulting from unfair fights in a marriage

  • Withdrawal
  • Silent Treatment
  • Prevention
  • Distance
  • baseness
  • Require
  • pout
  • breaking promises

The negative feelings resulting from fights in a marriage

  • Ignored
  • Unloved
  • Hurt
  • Anger
  • Hopeless
  • Insulted
  • Anxious
  • Abused
  • Useless
  • Unwanted
  • Any
  • Lower

what you can do

  • Take responsibility for what you do or do not do.
  • just fight.
  • Listen to one another.
  • does not try to be a mind reader.
  • Clarify what you think your spouse says.
  • If you need to cool down, take a time out.
  • Be open to compromise.
  • Knowing when to agree to disagree.
  • not to fight to win. Fight for your marriage.
  • Forgive one another.
Do not expect your spouse to make you Whole

Do not expect your spouse to make you Whole

Do not expect your spouse to make you Whole -
Heart Puzzle - Photo: Gary S. Chapman/Getty Images
Ask about. Wedding experts com Sheri and Bob Stritof a question. Photo: Gary S. Chapman / Getty Images

Very often we hear people say that their spouse does not fulfill Needs their emotion. When we ask what needs are not met, people mention things that are not emotional, but what we consider needs and desires. You must take responsibility to fill your needs.

Four basic emotional needs

  • The need to love and be loved.
  • The need to belong and have a sense of purpose in life.
  • The need to have a positive self image.
  • The need for autonomy, which is a necessity for some personal, private space and control.

Some may add the need for security to the list of emotional needs. We believe that people who love and are loved, who have a sense of belonging and can see an end to their life, who believe in themselves and have a sense of control over their own lives are reliable people.

Answer your own emotional needs

Expecting your spouse to meet your emotional needs is not only unfair, it is unreasonable. You must take responsibility to fill your emotional needs yourself.
"If you are looking for a partner to make you feel useful, to make you feel happy, to save you from a life bored or unhappy, if you want someone to make you feel complete or whole - well then you have work to do, because these are needs that will never be fulfilled by someone other than yourself, "says Sugrue to put these demands on someone else is to. Place yourself - and the relationship - to fail "
Source: Dennis Sugrue, psychologist, Medicinenet.com

Geneen Roth." If you use what you think a good mother / partner / friend would do and you let yourself - what you need, how you feel - out of the equation, your relationships will suffer I'm here to tell you that you cherishing making you a priority in your own. life is possible. You can take care of your needs and your relationships with family and friends can prosper "
Source :. Geneen Roth ".. Feed your soul."
GoodHousekeeping.com

Cathy Meyer: "The key to getting the emotional needs met is the ability to identify your needs and find how to get those needs met if you are someone who needs it. to feel accepted, admired, appreciated and respected that you know what you need to do in life to have those needs met "
. Source: Cathy Meyer." what are your emotional needs "of DivorceSupport ?. about.com.

Thursday, September 22, 2016

You Hurt your spouse now?

You Hurt your spouse now?

You Hurt your spouse now?
-
USA, New Jersey, Jersey City, Couple having argument - Tetra Images/Getty Images
Tetra Images / Getty Images
update August 6, 2016 .

Face it. There are times when your spouse is upset. Maybe your spouse will be upset with you. Maybe your spouse will be upset with someone or something that has nothing to do with you.

You can disturb your spouse even if you do not recognize the feelings of your spouse, if you try a "quick fix" or if you minimize why your spouse is upset.

your spouse can bother you being irrational or if it crossed certain limits or ground rules in your marriage.

"the next time you are angry against your partner, instead of attacking with accusations angry, take some time to calm down first. When you feel peaceful again, you can work together to build a stronger relationship. " . Program The Garden Wedding

This is what you should not say to a spouse Upset.

  • "It is not a big deal " Yes, it is a big problem for your spouse. the feelings and thoughts of your spouse about the issue are material.
  • "I can make this better for you." Think you have the solution to the problem or issue your spouse will probably be considered condescending. Your spouse may want to understand and not comforting .
  • "I had a worse day than you did." the game of one-upmanship can not be won. do not play.
  • "Whatever" or "I do not care." If you want to come across as super-insensitive, say "all" or "I don t care." These two sentences will ensure that you will have an even more upset spouse.
  • "I ..." Being defensive will only increase the argument or issue the two you are dealing with.
  • "...." say anything or to leave the room without saying that you want a time or space for a bit is not a good idea when you have an upset spouse.
  • "You do not make sense." your spouse may have a different perspective on the situation, but that does not mean the concerns of your spouse are not valid or your spouse needs a reading you.
  • "you turn me when you are angry." Suggesting that the two of you have sex when you have an upset spouse may be perceived as demeaning and insensitive.

is how you should respond to a joint Upset :.

  • Recognize your that your spouse is upset not ignore the situation or try to make a joke about it.
  • Watch the body language. listening involves more than hearing what your spouse has to say. Noticing the non-verbal communication that you both show can give you more understanding.
  • Avoid eye roll. Rolling your eyes may aggravate the tension between the two of you.
  • do not walk away. If you need time to think about the situation or some space for you or think your spouse needs space, so say before leaving the room.
  • Accept the feelings of your spouse as correct. you may not like how your spouse feels, but you are bound by these feelings and to empathize.
  • Share your own feelings. Share your thoughts on the problem later. Do not wait to share how you feel.
  • Say "I love you." actually say the words. Do not elaborate. Just saying.
  • Do not make big decisions. This is not a good idea to rush into important decisions while one of you are unhappy.
  • Knowing when and how to apologize. Significant apology requires more than saying "I'm sorry."

When Being Upset crosses the line

This is not acceptable for a disgruntled spouse to abuse . If you encounter verbal abuse, physical abuse, emotional abuse, or sexual abuse in your marriage, please seek professional help immediately National Domestic violence Hotline. - 1-800-799-SAFE (7233 )

Buy Amazon: The Wedding Garden: Grow your relationship so it grows and flourishes by JP HW Goddard and Marshall

* Article updated by Marni Feuerman

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Why married couples should not avoid conflicts

Why married couples should not avoid conflicts

Why married couples should not avoid conflicts -
Couple talking on front porch of house - Paul Bradbury/Caiaimage/Getty Images
Paul Bradbury / Caiaimage / Getty Images

Every married couple will be disagreements. One of the keys to a successful relationship is how to manage conflict.

It is important to remember that trying to avoid conflict, walking on egg shells so to speak, afraid to rock the boat, or the maintenance of peace at any price will definitely hurt your marriage

How to manage conflict in your marriage

Here are some ways to manage marital conflict and resolve differences :.
  • Make sure you clarify what you are discussing.

  • If any of you are too angry to discuss the situation or problem, and then set a time to meet later to discuss.

  • Be flexible and open to solutions other than your own. A willingness to compromise is important.

  • Do not push each other buttons. Do not be sarcastic or attack one of the self-image of another.

  • Do not interrupt the other. Listen. Be aware of your own body language and what it can say.

  • Speak in a calm and friendly voice. Ranting and raving accomplishes nothing.

  • Remember that a fair argument can improve a marriage. Fight for your marriage, not winning.