Many times our less positive past experiences can seem overwhelming and create a less balanced experience in this. This healing meditation is designed to allow you direct access to the energy component of all of your past experiences and allow you to gain the benefit not only of forgiveness, but to give you the opportunity to let go of the past. I highly recommend that you work on one experience at a time. If you work on many experiences with a particular person, I suggest you work on one experience at a time. Please read all of this meditation through several times before starting. If at any time you feel very uncomfortable during meditation, you should not continue.
It is important that before you start that you find a quiet, comfortable to sit where you will not be disturbed for at least 45 minutes. I find it useful to take a hot shower (no bath!) Before you begin. Wear comfortable clothing further.
It is best to wait at least three to four hours after eating before you start. I find this meditation is really best done in the early evening. When finished, you'll need a good rest. You can skip dinner altogether and have someone else (if possible) be prepared soup for you when you are finished. It is important that after finishing that you allow at least 2-4 hours of rest. You will have transmuted much energy and your physical body will be tired. Also, while you have made substantial progress in healing, the rest you will not revisit the issue for several hours. When you wake up, you will notice a substantial energy compensation regarding your question.
Moving Gratitude
If you follow these steps, you have freed most, if not all the energy regarding your problem. You will still be able to return to the experience, but you will have the strength to see in a new light. However, once the issue is resolved, I highly recommend you just let it go. See for the learning experience it is and scouting.
No Judgment
This process is not to judge or blame others. This is a very powerful meditation and energy work here are very real. Judging or blaming others during this meditation will only prolong your recovery and make it more difficult to release these energies in the future.
Thirteen stage of the process of forgiveness
1. Take a problem - While sitting at your place of meditation select a problem . It is probably better to choose a simple until you are familiar with the process. For most people the first time that the question itself usually takes
2. Relax -. If you have a standard practice to begin your meditation that puts you in a relaxed open place, you can use it to start
3. Focus on Your Breath -. now begin to focus on your breathing. Follow the in and out breath without trying to control the breath. Do this for 8 to 10 repetitions
4. Combine Breathwork with Affirmations -. Then we will make a series of statements in collaboration with breathwork. It is important to focus on the energy associated with these statements you breathe. The first part of each statement is the same and repeat the words on the toes. The second part of each is different and you repeat it on the breath. All three are made in the order and the order is repeated each time. You repeat the affirmations for 1, 2 and 3, then start one again. Make affirmations for about 15 minutes.
- (in suspense) I Am
- (on the breath) full and complete
- (in suspense) I Am
- (on the breathing) Since God created me
- (in suspense) I Am
- (on the breath) Completely Safe
5. Zoom theme - now you want to focus on the experience you have chosen at the beginning. It is important to remember that this time during this experience, you are in complete control. Now begin to replay the experience in your mind. Focus very clearly and objectively about the conversation (s) that you and the better you can remember what each of you said.
6. No Strings Apology mental exercise - When finished just replay your part of the conversation. If you see places (and you) where you can sample the other unfairly, were rude, or just went on a relentless attack you want sincerely to apologize and ask for forgiveness. Preparing the content of your excuses and imagine place in a beautifully wrapped package. Take this package and place it in front of the person (in your mind). Bow three times and each time say I'm sorry. Then leave. (Again in your mind) You are not concerned with what happens to the package or what they do with. apology Your focus should be on making a sincere, without any conditions.
7. Focus Back to Breath / Affirmations - Take a few minutes to breathe and repeat affirmations for 1 to 2 minutes. You want to just crop the next step and do not lose the momentum
8. Listen -. Now replay their part of the conversation. This time is absolutely quiet. Try to forget your initial reaction. Sometimes it is helpful to see you as a third party to take indifferent notes. Listen carefully. Now replay again and focus on the point of the other was trying to convey. Think of how you pass the same point. When they finished to thank them for sharing the sincerest way possible. Now, ask them if they would like to say something. Very often, you will receive a lot of insight into your relationship (s) at this stage. So listen carefully
9. Review with No Judgment - Then you must imagine all the conversation as a whole piece. Allow the conversation to take any form of energy that seems appropriate. Remember that you are not attacked here, but just listen to what has been expressed without judgment
10. peace -. While watching this energy package start watching your breathing and repeat the affirmations. When you are ready, you have to allow the package to fully enter your heart center. Continue breathing and repeating affirmations. Very soon you will experience a deep sense of peace. When you look into the eyes of the person and say
- I fully received your wonderful gift. Thank you for taking the time to share your wisdom with me. I am very grateful for your gift, but it's something I need.
11. Be open to receive love and light - Now, look deep into your heart center, repeat affirmations, and allow the energy you receive from turning into pure love and light. Now repeat these words:
- I transmuted your gift of pure love and I return with joy to you in the fullness of love and joy
12. heart to heart-Connection - now imagine that this new gift of love flowing from your heart center to theirs. When the transfer is complete example:
- I am honored to have shared this learning opportunity with you. May all beings be blessed by the love we shared today
13. Be thankful -. Thank you to them again and return to your heart center. Concentrate on your breathing and start the claims again. Do this for about 3 minutes or less. Slowly bring you out of your meditation. Get up, and when you're ready bow once and thank the universe for this healing opportunity.
Series of Meditations and visualization exercises
I work with Reiki since 1984 and for the past 25 years have been actively supporting others on their individual trajectories. By silent meditation and Reiki my work is directed to give each individual the tools she or he needs to remember and experience the fullness of their own divine being. Peace lives within each of us. Are you ready to unlock the door?
This article was published by Phylameana lila Desy April 13, 2016