A sleep specialist at the University of Michigan, Dr. Beth Malow, said that married couples spend nearly a third of their lives sleeping together.
It encourages married couples to cuddle. Many marriage experts believe that peaceful sleep together can keep a healthy marriage.
Why share a bed?
Why people share a bed with a spouse if they sleep better if they do not? Usually the answer is because even if you do not get the best night's sleep you will find all the comfort and emotional intimacy in sleep together.
What If You Can not Sleep Well Together?
What if you can not sleep well with your spouse? You are not alone.
Many married couples have problems sleeping together. If you are having trouble getting a good night sleep because of sleep habits of your spouse, get twin beds or in the case of snoring, separate bedrooms may be the best solution.
Sleeping Together Statistics
according to a 01 survey by the National Sleep Foundation, more than one in ten (12%) married Americans sleep alone.
Furthermore, the "weaker impacts of marital satisfaction sleep patterns according to the survey.
Nearly half of those with less marital satisfaction (47%) say they sleep less now than five years ago and more than three quarters are more likely to experience sleep problem than their happily married counterparts (77% against 69%). "
to no one's surprise, the survey also showed that there was more sleep problems among households with children." married people with children on average less sleep during the week than those without children (6.7 vs 7.2 hours / night), and singles without children (7.1 hours.)
More than one married ten adults (12%) with reports children usually sleep with a child ;. a vast majority of adults (81%) reported a sleep problem "
Reasons for sleep problems
There are situations that can create sleep problems for couples.
- disagreement about who gets which side of the bed
- diverging sleeping positions
- room Temperature
- to hug or not cuddle
- sheet textures
- Alarms
- tossing and turning
- teeth grinding
- calm Degree
- if up in the middle of the night
- size bed
- the firmness of the bed
- snoring
- Have an open window
- Sleeping with children or pets
- Nightmares
- Go to bed angry
- sleep walking
- Amount pillows
- Number of blankets
- spousal arousal syndrome
- Time to go to bed
- When getting up in the morning
- Insomnia
sleeping positions
When you can sleep together, many sleep experts recommend "spooning." This is the sleeping position where people sleep nested like spoons. This sleeping position is supposed to increase intimacy and less stress.
Sometimes people worry that their partner sleeps with his back to them or seems to be far in the bed Do not jump to conclusions.
Although sleeping positions can be a red flag in a marriage, experts say there is no position of "good" or "bad" sleep in a marriage.
John Dittami: "In my case, my partner and I spend time together talking or cuddling before sleep, but after about 10 or 15 minutes, she turns around, and I return, and each of we establish our own separate blankets I know I snore, which helps somewhat distinct covers are like our version of a peace treaty "
Source:. .. Corrie Pikul. "What the experts in sleep to get a good night rest." Oprah.com.
Best solution: compromise
So what do you do if you have different sleep preferences? Find ways to compromise. If that does not work, be realistic and take into account the separate rooms or twin beds.
Separate or twin beds can save your marriage. When couples first start sleeping together, they are willing to sacrifice comfort to be close to their partner. After about five years, many people just want to have again a good night sleep.