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Thursday, December 29, 2016

Hope to deal with exhaustion and stress in your wedding

Hope to deal with exhaustion and stress in your wedding -
Asian man, mid 30s, watching his Caucasian wife, mid 30s, holding their Eurasian toddler son - Peter Glass/Stockbyte/Getty Images
Peter glass / Stockbyte / Getty Images

by Sheri Stritof

the impact of stress and exhaustion of a marriage can be devastating. Here are some tips on stress management.

When any of these symptoms start to creep into your marriage, take time together to step back and reassess your style and commitment to another life.

to do this in a positive way so that you do not create more stress for another. Point out to each other areas of your marriage relationship that are running smoothly

Physical symptoms :.

  • Difficulty sleeping
  • Lack of appetite or overeating
  • frequent colds, flu, other diseases

emotional symptoms:

  • More arguments
  • sex and intimacy problems
  • More anger, irritation
  • low tolerance level
  • Anxious
  • Depressed
  • Tense

How to deal with stress:

  • Eat healthy foods
  • Getting enough sleep
  • Drink water throughout the day
  • Take time to exercise
  • Have fun and laugh more
  • as the couple try to spend time alone together
  • support each other
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