twins or separate bedrooms beds could save your marriage if the snoring or tossing and turning your spouse is keep awake. Sleeping separately is correct.
"As much as 30-40 percent of couples sleep in different beds, sleep director of Ryerson University and the Laboratory depression Colleen Carney told CBC. Basing his conclusions on his clinical observations of the quality of sleep, she said the practice, perceived by many as taboo, can effectively improve relations "
Source:" More Couples Opting to sleep in separate beds, study suggests. ". CBC.ca. 08/06/2013.
"Bedtime troubles send three to 10 couples in separate rooms, according to a survey by the National Sleep Foundation, a nonprofit organization. About a quarter of people with partners and 10 percent of single has said sleep problems have left them too tired for sex. "
Source: jonel Aleccia, "Do you think I'm sexy aid Apnea raises doubts," MSNBC.msn.com, 20/03/08
your bed or Mine
Well?. ? some couples worry that sleep in twin beds or having separate bedrooms will hurt their intimacy with another, many sleep experts believe that sleep outside when there are problems sleeping problems can save a marriage and . increase the intimacy "British sleep researchers say the secret of a happy marriage may be separate beds - or even separate rooms"
Source: ".. twin beds (or bedrooms) can benefit from marriage, "PoliticalGateway.com, 23/03/08
If you believe in your marriage, trust each other, and in many communicate with each other on the issue of lack of sleep in your life, sleeping outside will not hurt your marital intimacy. Ask the question, "Your room or mine" can increase your sexual pleasure with your partner.
Having your own room
"In a survey in February by the National Association of Home Builders, builders and architects predicted that more than 60 percent of custom homes have master bedrooms . double by 2015, according to Gopal Ahluwalia, staff vice president of research at the association of manufacturers Some builders say more than a quarter of their new projects already do "Source: Tracie Rozhon". to Have, Hold and Cherish, until bedtime, " New York Times , March 11, 07.
Nocturnal Restlessness
Tossing and turning, temperature preferences, feeling linen house, weight linen, hard or soft mattress, snoring, body clocks, and other nocturnal activities lead to the majority of married partners with considerable sleep loss.The National Sleep Foundation 05 Sleep in America poll found that 23 percent of couples experiencing sleep problems end up in separate beds anyway
More of the National Sleep Foundation poll.
- When one partner has a sleep problem, three-quarters of their spouses end up with sleep problems, too.
- If a snoring spouse, the other spouse loses an average of 49 minutes of sleep each night.
- Over a third of people sleep problems say the problems have caused problems in their relationship.
- A quarter of spouses admitted that their sexual relationship was affected by sleep problems.
sleep deprivation problems
Moreover, lack of sleep can contribute to a greater risk of heart disease, diabetes and depression. In addition, lack of sleep can lead to drowsy driving, less productivity, less sex in your marriage, and be more morose.Do not ignore sleep problems in your marriage. Ultimately ,, unresolved problems sleeping will create more problems for you both.